Category Archives: Anti Depressants-Sleeping Aid

DID WE SLEEP?

2009-05-08T09:32:54+0000">May 8, 2009 – 9:32 am

But everyone seems to know that they have slept, even though there is a blank in the memory during NREM sleep. How do we know that we have slept? We depend on two cues: * Dreams, which are an inside cue * The clock, which is an outside cue When we wake from our dreams, [...]

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THE SELF-MANAGEMENT OF ANXIETY: THINGS TO REMEMBER-RELAXING MENTAL EXERCISES ARE NOT DIFFICULT

2009-04-29T10:23:12+0000">April 29, 2009 – 10:23 am

I am going to spend some time in describing the relaxing mental exercises. Do not be put off by this. The exercises are not difficult. In fact they are very simple, and it is their simplicity that necessitates this rather detailed description because it is easy to go wrong from sheer inattention. Those who are [...]

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